Gym and Fitness

The fitness suite at FVLC comprises a 34 station gym with a free weights area and a multi-purpose room for group exercise classes.

We offer a variety of adult classes including Spin, Fitness Pilates, Body Tone, Circuits, Aquafit.   Teen Classes are also available. Check out the Timetable page.

20151105_202308 (2)  Aquafit  Spin


Our popular Boot Camp runs in 4 week blocks and offers early morning, evening and weekend class options.  Weigh in, measurements and a nutritional plan are available.

Pre-registration is essential and for further current details please contact reception or our gym coordinator on



Our qualified Fitness Instructors are also available for Gym Inductions, Programme design, Fitness assessments and Personal Training.


CyroCryotherapy is Cold therapy and has emerged as one of the most popular methods towards injury prevention and recovery, including soft tissue injuries, both pre and post exercise.

Our Cryo Spa Pool is maintained at 4 degrees and we recommend sessions up to 10 minutes.

Pre-booking of appointments is essential via Reception on 0749132053.